Join Janice Saunders, host of the Seasonal Sisters Podcast, as she explores how to naturally nourish your way to a vibrant, healthy life using ingredients tied to the letter N — neuroplasticity, nature, no-tech time, nutrition, and nurturing self-care.
In this inspiring episode, Janice shares how meditation, walking, and mindful nutrition can transform your brain and body. Learn how saying “no” can be a radical act of wellness, and why walking in nature, colorful meals, and mindful pauses are essential ingredients in your recipe for a balanced, joyful life.
00:00 Welcome to the Seasonal Sisters Podcast
02:51 The Challenge of Balancing Health and Life
06:27 Embracing Neuroplasticity for Wellness
08:57 The Power of Walking Meditation
15:43 The Importance of Saying No
19:06 Nutrition and Seasonal Eating
22:40 Mindful Eating and Healthy Habits
23:33 Conclusion and Call to Action
How neuroplasticity supports your wellness journey
The benefits of walking meditation for mental clarity
Ways to incorporate no-tech time into your daily routine
How to say “no” as a wellness strategy for balance and peace
Why seasonal nutrition helps you thrive at every stage of life
Practical tips for mindful eating and colorful meals
How compassion and connection are core ingredients to lasting wellness
Episode 57: Interview - How to Help Your Doctor Help You: Proactive Health Strategies with Bonita Coe, MD, MBA
10% Happier Podcast — Hosted by Dan Harris
Walking Meditation — Kathy Davis, Qigong Instructor
Healthy Habits Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
Website: yourseasonalsister.com
Instagram: https://www.instagram.com/therealjanicesaunders/
Facebook: https://www.facebook.com/therealjanicesaunders/
Linktree: https://linktr.ee/seasonal_sisters_coaching
Podcast Website: https://seasonal-sisters-podcast.simplecast.com/
Website: https://www.yourseasonalsister.com/services
Unleash the healthy woman within you by scheduling a FREE 30-minute Seasonal Sisters Discovery Call with Janice today:
👉Book your call here: https://calendly.com/seasonalsister/discovery-call