Welcome back to the Seasonal Sisters Podcast, where preparation is queen and healthy habits are life-changing. In this empowering episode, host Janice Saunders sits down with Bonita Coe, MD, a practicing internal medicine physician and author of How to Help Your Doctor Help You: A Guide for Men and Women to Manage Health Proactively. Together, they explore the importance of proactive health management, the power of patient-doctor relationships, and how mental, physical, and social wellness intersect to create a balanced life.
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Episode Timestamps;
00:00 Welcome to the Seasonal Sisters Podcast
01:18 Introducing Dr. Bonita Coe
02:16 Dr. Coe's Journey to Prioritizing Health
04:54 The Importance of Healthy Habits
07:34 Mental Health and Wellness Routines
10:52 The Impact of Life Choices on Health
18:25 Alcohol and Health: New Insights
21:22 Understanding Regretitis™
26:23 Seasonal Sisters Mindful Moment
28:05 The Impact of Racism on Health
28:17 Self-Care Tips for Black Women
28:33 The Power of Saying No
29:06 Quitting Smoking: Talk to Your Doctor
29:59 The Benefits of Food Journaling
34:40 Incorporating Movement into Daily Life
35:57 Reading Food Labels and Nutrition
40:12 Healthy Eating and Meal Prep Tips
44:43 The Importance of Sleep
46:51 Temptation Bundling for Healthy Habits
47:38 Dr. Coe's New Book: How to Help Your Doctor Help You
53:16 Final Thoughts and Inspiration
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