Wellness begins with listening to your body, and in this inspiring episode, host Janice Saunders welcomes Monife' Marshall, founder of Yoga by Monife' and certified nutritional wellness coach. Monife' shares her powerful healing journey—from chronic pain after a near-fatal car accident to discovering yoga as a path toward physical and emotional freedom. Together, they explore the connection between body and mind, the importance of breathwork, the healing power of touch, and practical ways to honor your body through self-awareness, posture, and daily mindfulness.
This conversation reminds us that healing doesn’t have to be complicated—it’s about slowing down, tuning in, and creating space for wellness in every season of life.
00:00 Welcome and Replay Intro
00:31 Spring Into Health Challenge
01:19 Podcast Mission and Host Intro
03:29 Meet Monifa Marshall
04:27 Self-Hug and Self-Care
05:51 Car Accident to Chronic Pain
11:09 Yoga Heals and Lifestyle Shift
17:22 Mind Body Tools and Chakras
22:42 Mudras Assists and Accessibility
25:07 Chronic Pain Facts and Tips
27:01 Yoga Basics for Pain Relief
31:45 Posture Breathing and Body Scan
33:14 Chair Yoga Access
34:24 Pain Relief Options
35:31 Protein For Strength
37:25 Hydration Habit Stack
39:04 Breakfast Bio Individuality
41:17 Build A Balanced Plate
42:57 Sandwiching And Compassion
47:56 Moderation And Yuka App
51:09 Sleep As Wellness Pillar
52:17 Love And Wellness Partnership
56:27 Positive Self Talk Gratitude
58:26 Final Thanks And Share
How yoga can relieve chronic pain and strengthen the mind-body connection
The importance of posture, breathwork, and self-awareness in daily health
How to listen to your body and practice mindfulness through movement
Simple tips for hydration, balanced eating, and reducing processed foods
The role of positive self-talk and gratitude in lasting wellness
Yoga by Monifa: www.yogabymonife.com
YUKA App: Scan food labels for nutritional quality and safer alternatives
Mudra Deck Recommendation: Learn hand mudras for meditation and healing
Seasonal Sisters Wellness Manifestation Toolkit – Janice’s coaching course for holistic self-care
Featured Invitation
Join the Spring Into Health Five-Day Challenge
March 16–20
Five simple, soulful actions to refresh your energy, reset your habits, and reconnect with your wellbeing — inside a supportive community of Seasonal Sisters.
Registration Link: https://www.yourseasonalsister.com/consistent-habits-challenge-1
If this episode inspired you, share it with a friend who could use a reminder to slow down and breathe. Join the Seasonal Sisters community for upcoming wellness challenges and mindful moments.
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