Healthy habits, connection, and sustainable wellness take center stage in this episode of the Seasonal Sisters Podcast. Janice Saunders explores what happens when we become disconnected from our bodies, our communities, our spirituality, and the healthy habits that help us live a long, healthy, vibrant life.
Using the story of a woman whose knee replacement helped reconnect her with her body, Janice explores how seasons of disconnection can develop slowly through pain, loneliness, busy schedules, convenience, and life transitions. She also shares her own experiences with loneliness, changing relationships, and trying to build a healthy lifestyle while navigating social expectations.
Janice reminds us that wellness requires action. From cooking more meals at home and choosing movement to connecting with friends, participating in community, and developing a spiritual practice, small actions can help us remix our wellness recipe and reconnect with the life we want to live. You don't have to make every change at once. You simply have to start.
Episode Timestamps:
00:00 Healthy Habits
00:44 Meet Your Host Janice
01:11 The Present Moment
02:16 The Cost Of Disconnection
03:08 A Season Of Disconnection
04:36 Reconnecting With Your Body
05:31 Living A Vibrant Life
07:22 Life Transitions
08:24 Loneliness And Wellness
09:43 My Wellness Journey
11:28 Choosing Connection
12:53 Wellness Is An Action Verb
13:19 Frictionless Living
14:35 Good Friction
16:28 Connect Over A Meal
17:44 Spirituality And Health
19:10 Your Wellness Recipe
20:32 Take Action
21:22 Break Out Of Disconnection
21:47 Phone A Friend
What You'll Learn in This Episode
Resources & Mentions
Call to Action
If you need support creating a wellness routine that works for the season of life you're in, consider signing up for a Seasonal Sisters wellness coaching session with Janice.
Share this episode with a sister who may be experiencing her own season of disconnection. Sometimes, the healthy habit we need most is simply reaching out and connecting.
Follow Janice Saunders on;
Website: https://www.yourseasonalsister.com/
Instagram: https://www.instagram.com/therealjanicesaunders/
Facebook: https://www.facebook.com/therealjanicesaunders/
Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share
Listen to the Seasonal Sisters Podcast on;
Podcast Website: https://seasonal-sisters-podcast.simplecast.com/
Sign up for the Seasonal Healthy Habits Collective Email List;
https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697
Unleash the healthy woman within you by scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: