Weight and wellness take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders dives into the A–Z of Wellness series with the letter W—Weight, Wellness, and Waking Up.
Janice encourages Black women in midlife to drop the guilt and redefine their relationship with their weight. Through client stories, health statistics, and practical exercises like "sandwiching," she emphasizes that while weight does not equal wellness, being mindful of your weight is a necessary skill for a long, vibrant life.
If you’ve been white-knuckling your way through restrictive diets or relying entirely on willpower, this episode is your call to remix your recipe for wellness and finally stay consistent.
Episode Timestamps;
00:00 Welcome to Seasonal Sisters
01:35 Weight Myths and Truths
04:04 Real Life Weight Wisdom
06:18 Letter W Wellness Focus
08:23 Janice Story and Coaching Roots
11:14 Stop Waiting Start Now
12:30 Mindful Weight Conversation
14:32 Sandwiching Habit Strategy
16:08 Client Story New Pattern
19:12 Turn Inward and Model Wellness
22:02 Closing Goals and Support
22:44 Final Thanks and Next Steps
What You’ll Learn in This Episode
Resources & Mentions
Call to Action
If this episode resonated with you, don’t keep it to yourself—share it with a sister, friend, or loved one who’s ready to prioritize her wellness.
Take a moment this week to share your health goals with someone you trust or write them down, and identify one small healthy habit you can start today.
Remember: Wellness is an action verb—and your next step starts now.
Follow Janice Saunders on;
Listen to the Seasonal Sisters Podcast on;
Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: