In 2019, Tarcia was diagnosed with pre-diabetes. A few months later, her dad passed away due to health complications. From that huge blow, Tarsia and her husband decided to take intentional action as a family to prioritize their health. To lower her diabetes numbers, she focuses on healthy diets, trying out new recipes, and intentional workouts.
Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. Today we are joined by Dr. Tarcia Hubert, a professor, and entrepreneur. She talks to us about her pre-diabetes diagnosis in 2019 and getting her numbers in the right direction.
Moreover, she delves into her preparations for dealing with pre-diabetes, her favorite recipes, being intentional with workouts, and the benefits of prioritizing health. Ultimately, Tarcia expounds on tips for getting her diabetes numbers down, her favorite Pinterest recipes, her businesses, what she’s doing currently, and advice on prioritizing your wealth.
Tune in!
During this episode, you will learn about;
[01:45] About herself, how she got interested in social media ad putting her journey out there
[05:12] What’s been happening to her as a result of prioritizing health
[06:48] When she decided to take care of herself a little bit more
[10:39] Tarcia’s preparations in dealing with pre-diabetes
[14:17] Her favorite recipe & experimenting with cooking foods in different ways
[15:30] Why do your everyday eating habit have to be different, and how has she manifested that
[19:00] Being intentional with your workouts
[23:45] Benefits of prioritizing your health
[25:41] Finding a balance with her family career & bringing good health
[29:00] Mindful Moment segment on diabetes prevalence fact #1
[30:25] Tips that got her diabetes numbers going in the right direction
[33:00] Favorite Pinterest site for recipes
[35:21] How to use Pinterest Account
[36:06] About her business and what she is working on right now
[39:30] What prioritizing health means to her and the best piece of advice
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