Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Taking Control of Your Health: Diabetes, Mindful Eating & Self-Care with Dr. Nicole Grant

Episode Notes

In this powerful episode of the Seasonal Sisters Podcast, host Janice Saunders sits down with Dr. Nicole "Nikki" Grant, PhD, licensed social worker, and Vice President of Justice Initiatives and Advocacy at Housing Plus. Dr. Nikki shares her life-changing journey with type 2 diabetes, the wake-up call that transformed her lifestyle, and the practical steps she took to reclaim her health. This is a must-listen for any woman who wants to take proactive steps toward better wellness.

Key Topics Discussed:

Diabetes awareness & prevention: How Dr. Nikki reversed her health trajectory after a shocking diagnosis.
The power of mindful eating: Learning to choose food for nourishment, not habit.
Balancing work, family, and self-care: How to make time for movement, rest, and stress management.
GLP-1 medications & lifestyle changes: Understanding the role of Ozempic and Metformin in diabetes management.
The importance of doctor-patient relationships: Why working with a supportive physician can change everything.
Practical health tips for Black women: Managing sleep, hydration, stress, and exercise for long-term wellness.

Practical Wellness Tips from This Episode:

✅ Start small: Make one change at a time—swap one sugary drink for water, reduce portion sizes, or take a short walk.
✅ Mindful eating & drinking: Pay attention to what and why you’re eating. Cut back on sugar, processed foods, and late-night snacking.
✅ Prioritize sleep: Lack of sleep increases cravings and impacts metabolism—go to bed earlier!
✅ Develop a relationship with your doctor: Ask questions, advocate for yourself, and get the right support for your health needs.
✅ Listen to your body: If something feels off, don’t ignore it—early intervention can save your life.
✅ Use your health insurance benefits: Many plans offer nutritionist visits, gym memberships, and mental health services.

Call to Action:

If this episode inspired you, please rate, review, and share this podcast with a friend who needs encouragement on their health journey. Your health is your wealth—take care of YOU first!

Episode Timestamps:

00:00 Introduction and Free Download Reminder

01:27 Welcome to the Seasonal Sisters Podcast

01:45 Meet Dr. Nikki: Balancing Work, Family, and Wellness

03:15 Dr. Nikki's Health Journey and Diabetes Diagnosis

08:16 Mindful Eating and Lifestyle Changes

17:03 The Role of Support and Medication

21:45 Practical Health Tips and Mindful Living

39:18 Encouragement and Final Thoughts

Connect with the Guest: Dr. Nikki Grant;