Seasonal Sisters Podcast

Stubborn Cholesterol, It Takes a One-Two Punch to Get Control

Episode Notes

Welcome to another fantastic episode of Seasonal Sisters. Join guest Kamyra Harding and host Janice Saunders to discuss ways to manage cholesterol levels and live a healthy lifestyle. They emphasize the importance of portion control and moderation in eating habits. They suggest experimenting with new cooking methods, such as air frying, and involving the family in making healthier versions of popular recipes. 

They also talk about Kamyra's other persona, "Try Hard Mommy," and her website, which includes books and resources on parenting during the pandemic.


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