Seasonal Sisters Podcast
Stubborn Cholesterol, It Takes a One-Two Punch to Get Control
Episode Notes
Welcome to another fantastic episode of Seasonal Sisters. Join guest Kamyra Harding and host Janice Saunders to discuss ways to manage cholesterol levels and live a healthy lifestyle. They emphasize the importance of portion control and moderation in eating habits. They suggest experimenting with new cooking methods, such as air frying, and involving the family in making healthier versions of popular recipes.
They also talk about Kamyra's other persona, "Try Hard Mommy," and her website, which includes books and resources on parenting during the pandemic.
Topics Discussed;
- Kamyra prioritizes a healthy lifestyle by incorporating exercise, healthy eating, and social connections into her daily routine to improve her overall well-being.
- Kamyra and Janice stress the importance of having a positive demeanor earned through healthy habits to succeed in life and career.
- Mindful Moment: 42% of black women have high or borderline high cholesterol and are more likely to die from heart disease despite having lower cholesterol levels than white people. The hosts share tips for reducing cholesterol levels, including increasing water consumption, reducing red meat intake, and getting more sleep. They also suggest decreasing dairy intake, including ice cream, as it can contribute to high cholesterol levels.
- Kamyra is the creator of "Try Hard Mommy," an author and a parenting educator who emphasizes healthy cooking methods and family involvement.
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