Welcome back to the Seasonal Sisters Podcast! In this empowering episode, host Janice Saunders sits down with Shawna Elizabeth, a licensed esthetician, educator, and makeup artist known as the “Face Architect.” Together, they explore the connection between skin health, overall wellness, and the power of self-care.
From embracing hydration and intentional movement to the discipline of daily skin rituals, Shawna shares her personal journey from makeup artistry to holistic skin care. She also opens up about how self-love, discipline, and wellness habits shape not only our appearance but also our confidence and vitality.
This episode is packed with practical tips—from hydration hacks and mindful skincare to the importance of diet, discipline, and SPF. Shawna also introduces her upcoming Love Me More Subscription Box launching in Fall 2025, designed to bring curated self-care straight to your doorstep.
If you’re ready to glow from the inside out, this conversation will inspire you to embrace healthy habits and prioritize yourself in every season.
00:00 Introduction and Welcome
01:53 Today's Topic: Indulgent Self-Care
02:42 Meet Shawna Elizabeth: The Face Architect
04:37 Shawna's Journey: From Makeup to Skincare
09:24 The Importance of Hydration
12:31 Exercise and Health Routines
20:08 The Mindful Moment: Tips for Healthy Skin
23:59 The Hidden Impact of Smoking on Skin
25:01 The Importance of SPF in Skincare
26:40 Adding Colors to Your Diet for Better Skin
29:59 The Power of Self-Love and Planning
34:14 Debunking Health Myths: Size vs. Health
38:17 Introducing the Love Me More Subscription Box
40:23 Final Words of Encouragement
How skin health reflects overall wellness and why hydration matters.
The importance of SPF, rest, and quitting smoking for healthy skin.
Why discipline and self-love are the foundation of wellness.
How to create a personalized recipe for healthy living.
The truth about body size vs. true health indicators.
Sneak peek at Shawna’s upcoming Love Me More Subscription Box.
Love Me More Subscription Box – Launching Fall 2025 - https://www.instagram.com/mylovememorebox/
Dr. Uma Naidoo – Nutritional Psychiatrist & Author
Evelyn Tribole – Co-Author of Intuitive Eating
✨ Ready to start loving yourself more?
Follow Shawna Elizabeth for skin care and self-care insights.
Join the waitlist for the Love Me More Subscription Box launching Fall 2025.
Share your wellness goals with a sister friend—accountability fuels success!
Connect with Janice Saunders to discover how to add culturally inspired healthy habits into your life.
Until next time, Seasonal Sisters—phone a sister friend. It is a healthy habit. 💛
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