Welcome to the Seasonal Sisters podcast! Today, Janice Saunders interviews Patricia Greaves, a certified professional fitness and nutrition coach who is passionate about helping women prioritize their health. Patricia shares her inspiring story of becoming a professional bodybuilder again in her life, despite being shy and introverted growing up. She found her passion for weight training and bodybuilding in college and pursued it professionally.
In this episode, Patricia emphasizes the importance of celebrating the journey to prioritizing health and gives valuable advice on staying motivated and setting realistic goals. She also stresses the significance of taking care of one's mental and physical health to achieve goals. Tune in now!
Thank you for listening to the Seasonal Sisters Podcast, and remember to subscribe to our show for more inspiring stories like Patricia's. And if you're enjoying the show, please leave us a review on your favorite podcast app. Your feedback helps us grow and continue to bring you valuable content.
Chapter Summaries;
[0:00:51]: Welcome to the Seasonal Sisters Podcast: Celebrating Your Journey to Prioritizing Health with Patricia Graves
[0:03:11]: Reflection on Finding Confidence Through Weight Training
[0:05:27]: Discussion on How to Show Love and Grace for the Current Chapter of Your Life
[0:09:26]: Discussion on Why it is Important to Pursue your Dreams and Prioritize a Healthy Lifestyle
[0:13:03]: Conversation on the Benefits of Incorporating Movement into Everyday Life
[0:15:12]: "Exploring the Benefits of Strength Training: A Seasonal Sisters Mindful Moment"
[0:17:57]: Heading: The Importance of Strength Training for Women Over 40
[0:20:36]: Conversation on Reclaiming and Prioritizing Health
[0:23:08]: Conversation Summary: Empowering Women Through Strength Training and Positive Affirmations
[0:25:23]: Conversation on Reclaiming and Prioritizing Self-Care
[0:26:55]: Health and Wellness Strategies for African American Women
[0:33:09]: How to Connect and Work with Patricia - EvolveStronger - Twelve Week Program
[0:36:41]: Last Words: Self-Care is Not Selfish; Prioritize Yourself.
Let’s Connect!
Follow Patricia Greaves - Fitness/Nutrition Coach
More Products
Listen to Seasonal Sisters Podcast on;
Follow Janice Saunders on;
Sign-Up for the Seasonal Healthy Habits Collective;
Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: