In this episode of the Seasonal Sisters podcast, host Janet Saunders, a certified professional life coach, discusses the importance of wise communication, focusing on negative self-talk. She suggests that people often fall short of their New Year's resolutions and goals due to negative self-dialogue. Saunders explains the concept of 'wise communication' and its role in promoting healthy living. She discusses her personal experience of overcoming negative self-talk, offering practical steps for daily mindfulness, such as morning routines and self-compassion practices. Saunders introduces the 'Seasonal Sisters Healthy Habits Collective' and the 'Healthy Habits' card deck designed to promote positive habits and a healthier lifestyle. She emphasizes the importance of rest, healthy eating, hydration, physical activity, and deep breathing and invites listeners to join the Seasonal Sisters community for further support.
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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