In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits Collective, a membership dedicated to nurturing healthy habits in a supportive community. Janice delves into the concept of giving oneself permission to be truly healthy through mindfulness, preparation, and experimentation. She discusses the importance of aligning healthy habits with personal values, preparing for success, and experimenting with new routines.
Janice shares personal insights on changing her diet and exercise habits over different life seasons and emphasizes the impact of consistent healthy habits on overall well-being. She concludes with a 'Mindful Moment,' offering practical tips for adopting and sustaining healthy habits.
00:00 Introduction and Membership Invitation
02:45 Welcome to the Seasonal Sisters Podcast
02:53 Permission to Be Truly Healthy
05:27 Mindful Eating and Intuitive Choices
09:19 Preparing for Healthy Habits
12:40 Experimenting with Healthy Habits
15:56 Mindful Moment and Recipe for Healthy Living
20:13 Conclusion and Call to Action
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
Additional Resources;
Listen to the Seasonal Sisters Podcast on;
Follow Janice Saunders on;
Sign-Up for the Seasonal Healthy Habits Collective;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders