Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Prioritizing Health: The Joys of Seasonal Living and Health with Janice Saunders

Episode Notes

In this episode of the Seasonal Sisters podcast, I, Janice Saunders, take listeners on a journey to embrace the magical delights of autumn. From fashion to food, I share my personal experiences and insights about enjoying this vibrant season. We dive into everything from the allure of new makeup shades to the comfort of seasonal fashion and even the joy of Halloween. 

I also introduce the Seasonal Sisters Healthy Habits Collective, an initiative encouraging you to prioritize your health and wellness as the season changes. This episode is about immersing yourself in the autumn spirit, exploring ways to revitalize your routine with the season's warmth, and maintaining a healthy lifestyle. 

In each chapter, I provide in-depth discussions on prioritizing health, enjoying seasonal delights, and what I personally look forward to during the fall. So, if you're looking for inspiration to make the most out of this beautiful season, this episode is for you!

Chapter Summaries;

0:00:51: Introduction to today’s topic: Looking for to the Season of Fall

0:02:31Prioritizing Health in Autumn

0:05:01 Exploring Seasonal Delights

0:7:31 Reimagining Daily Routine with Autumnal Touch

0:10:01 Discovering the Warmth of Autumn

0:12:45 The Allure of Fall Fashion

0:15:31 The Joy of Halloween

0:17:01 The Role of Seasonal Sisters Healthy Habits Collective 

0:20:47 Closing Remarks: One Recipe, One Fact, and One Tip

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

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