Welcome to another empowering episode of the Seasonal Sisters podcast! In this insightful discussion, your host Janice Saunders, a certified life coach, explores the art of silencing the critical voice within and building self-compassion. Join us as we uncover the transformative strategies to conquer self-doubt and foster a positive self-image.
Chapter Summaries;
0:00:51 - Introduction to today’s topic
0:02:05 - Recognizing the Inner Critic
0:05:22 - Embracing Common Humanity
0:08:45 - Practicing Self-Kindness
0:12:10 - Science-Backed Transformation
0:15:40 - Podcast Wrap-Up and Call to Action
Tune in now to empower yourself with the tools to silence self-doubt and embrace self-love. Subscribe to the Seasonal Sisters podcast and share this episode with friends who deserve a boost in self-compassion.
More Products
Listen to Seasonal Sisters Podcast on;
Follow Janice Saunders on;
Sign-Up for the Seasonal Healthy Habits Collective;
Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: