Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Prioritizing Health: 7 Essential Tips for a Joyful and Healthy Holiday Season with Janice Saunders

Episode Notes

Join Janice Saunders in this episode of the Seasonal Sisters podcast as she shares essential tips for maintaining physical, mental, and social health during the holiday season. From easy recipe ideas to the importance of gratitude, Janice offers seven strategies to ensure a happy and healthy holiday. Plus, take advantage of her Black Friday deal for hassle-free recipes to live better. Don't miss out on the insights to keep you thriving and connected with your loved ones!

00:00 Introduction and Black Friday Deal

01:33 Welcome to Seasonal Sisters Podcast

01:57 Holiday Season Challenges and Solutions

05:11 Seven Tips for a Healthy Holiday Season

13:29 Gratitude and Final Thoughts

17:05 Conclusion and Special Offer

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktree:  https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
• Black Friday Consulting Offer: https://www.yourseasonalsister.com/offers/iFbLSVoE/checkout

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

• https://calendly.com/seasonalsister/discovery-call