Welcome to the Seasonal Sisters Podcast! Today's episode has a special guest, Mary E. Shuman-Williams. Mary is a retired case worker for abused and neglected children who married and had seven children at the age of fourteen. After overcoming a fear of water, she joined the Harlem Honeys and Bears Swim Team. She is now an active member of various clubs and committees, including the Sister-Sister Book Club and Gospel Choir. Mary is here to share her inspiring journey of how and when she began prioritizing her health.
As Mary recalls, there was a time when women became more aware of their health and started experimenting with various diets and fitness videos by Jack LaLane. However, these diets were unsustainable, and Mary soon realized the importance of consistent exercise for a healthy lifestyle.
Through her personal experiences, Mary encourages and inspires women to prioritize their health by incorporating physical activities into their daily routines, even if it's sporadic. She emphasizes how exercising can make a person feel lighter and better and significantly improve one's mood in both personal and professional life.
Getting started with exercise can be challenging, but Mary believes it's worth it in the end. By doing physical activities, one can reap immense benefits for both their mind and body. So, tune in to this episode and learn more about Mary's journey and how it can help you prioritize your health.
Thank you for listening to the Seasonal Sisters Podcast, and remember to subscribe to our show for more inspiring stories like Mary's. And if you're enjoying the show, please leave us a review on Apple Podcasts. Your feedback helps us grow and continue to bring you valuable content.
TIMESTAMPS
[0:00:51]: Interview with Mary Shuman-Williams: Prioritizing Health and Wellness Through Swimming
[0:03:06]: Conversation on Overcoming Knee Pain and Taking Control of Health
[0:05:23]: Conversation on the Benefits of Exercise for Women's Health and Well-Being
[0:08:50]: Conversation on the Benefits of Water Aquatics for Mental and Physical Health
[0:09:54]: "The Power of Willingness: How One Woman's Commitment to Health Led to a Life-Changing Transformation"
[0:13:35]: Overcoming Fear: The Beginning of Harlem Honeys and Bears Swim Team
[0:18:57]: Seasonal Sisters Mindful Moment: Accessing Pools for Healthier Living
[0:22:02]: Eating Healthier and Experimenting with Foods for a Better Lifestyle
[0:25:02]: The Power of Community and How it Adds Value to Your Mental Well-Being
[0:29:18]: Reflections on the Harlem Honeys and Bears Swim Team Family and Mary’s Contributions
[0:32:40]: Last Words: Prioritize Health, Start Small, & Move with Mary Shuman-Williams
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