In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the concept of body astrology, focusing specifically on Capricorn and its connection to knees. She emphasizes the importance of understanding and caring for our knees, linking their health to our life's stability, mobility, and balance. Janice offers practical tips, including knee exercises and mindful practices, to strengthen knees and improve overall well-being during Capricorn season. Drawing parallels between the body and astrological energies, she encourages listeners to explore this unique perspective on wellness. She invites you to join the Seasonal Sisters Healthy Habits Collective for further support and guidance on prioritizing health.
Chapter Summaries;
00:51 Introduction to the Seasonal Sisters Podcast
01:18 Introduction to Body Astrology
01:44 Capricorn Season and its Connection to Knees
02:25 Understanding the Importance of Knees in our Body
08:57 Practical Tips to Take Care of Your Knees
09:49 Healthy Recipe for Capricorn Season
12:15 Conclusion and Invitation to the Seasonal Sisters Healthy Habits Collective
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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