In this insightful episode, host Janice Saunders takes us behind the scenes of her own personal health practices and the five fundamental habits that have guided her journey toward a healthier lifestyle. As the founder of the Seasonal Sisters Healthy Habits Collective, Janice believes that health is not a one-size-fits-all concept and invites listeners to incorporate her health principles into their own practices. The five habits she discusses include mindful breathing, rest, body movement, hydration, and eating seasonal foods.
In addition, Janice highlights the importance of integrating joy into daily life, offering an easy-to-follow 'three good things' practice to boost happiness levels. Whether you're starting your health journey or seeking to enhance your current practices, this episode is packed with valuable insights.
Chapter Summaries;
0:00:51: Introduction to today’s topic: Healthy Habits for your Well-being
0:01:11: Personal Health Journey and Routines
0:04:51: Five Fundamental Health Habits
0:08:31: Importance of Joy
0:10:51: Deep Dive into the Five Health Habits
0:14:21: The Overlooked Factor: Joy
0:16:31: Podcast Wrap-Up and Call to Action
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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