In this solo episode of the Seasonal Sisters podcast, host Janice Saunders shares nine crucial lessons from her decades-long journey to healthy living. Drawing from her experiences across various life seasons, Janice discusses the significance of cooking for the soul, the impact of words, the power of community, setting big health goals, dealing with rejection, prioritizing important aspects of life, embracing change, staying consistent, and investing in future health. She also invites listeners to join her free 'Consistent Healthy Habits Masterclass' to develop a personalized blueprint for healthy living.
00:00 Introduction to the Seasonal Sisters Podcast
01:25 Janice's Journey to Healthy Living
03:18 Lesson 1: Cooking as a Balm for the Soul
04:44 Lesson 2: The Power of Words
05:51 Lesson 3: The Importance of Community
06:53 Lesson 4: Setting Big Health Goals
08:13 Lesson 5: Embracing Rejection and Crisis
10:18 Lesson 6: Declaring Your Priorities
12:15 Lesson 7: Accepting Change
13:56 Lesson 8: Consistency is Key
16:07 Lesson 9: Investing in Your Future Self
19:05 Conclusion and Invitation to Masterclass
Additional Resources;
Listen to the Seasonal Sisters Podcast on;
Follow Janice Saunders on;
Sign-Up for the Seasonal Healthy Habits Collective;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/seasonalsister/discovery-call