Janice shares her five essential strategies for managing the chaos of the holiday season while staying aligned with personal wellness. From prioritizing physical exercise and strategic nutrition to embracing gratitude, doing less, and engaging with life purpose, Janice offers insightful tips to navigate the holidays mindfully and stay connected with one's core values.
Chapter Summaries;
(0:00:51) - Introduction to the Seasonal Sisters Podcast
(0:01:25) - The Importance of Seasonal Routines
(0:02:21) - Five Things Making My Holiday Season Manageable
(0:14:03) - Mindful Moment: Dealing with Holiday Hardships
(0:16:49) - Recipe for Healthy Living During the Holiday Season
(0:20:03) - Conclusion and Final Thoughts
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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