Welcome to the latest episode of the Seasonal Sisters Podcast! In this episode, we enjoyed speaking with Malena Jackson, founder, and editor of Anaverde Magazine based in Southern California. Malena shared her inspiring journey of prioritizing her health after having four children back to back. We discussed the importance of making time for ourselves and being conscious of our health.
Malena emphasized the benefits of utilizing community resources and involving children in the journey toward health. We also discussed the importance of physical fitness and spending time outdoors, and Malena shared her love for spinning and her experience with Peloton.
Throughout the conversation, we highlighted the importance of making sustainable decisions for oneself, finding activities we enjoy, and staying consistent. We also discussed the impact of mindset on our attitude toward life and how to choose happiness.
Thank you for tuning in to Seasonal Sisters Podcast, where we encourage you to prioritize your health and make sustainable decisions for yourself.
[0:00:51] Prioritizing Health and Wellness: A Conversation with Malena Jackson on the Seasonal Sisters Podcast
[0:03:02] Prioritizing Self-Care and Fitness as a Professional Writer
[0:04:20] Utilizing Community Resources for Sustainable Health and Fitness
[0:06:15] Prioritizing Health: Overcoming Sedentary Habits in African American Women
[0:08:06] Prioritizing Health and Wellness During the Pandemic
[0:12:43] The Importance of Physical Fitness and Mindset in Daily Life
[0:14:15] Discussion on Prioritizing Health and Wellness in Seasonal Sisters World
[0:17:38] Conversation about Fitness and Peloton
[0:20:20] How to Maintain a Healthy Lifestyle
[0:21:57] “Seasonal Sisters Mindful Moment” - Creating a Recipe: The Importance of Mindset and Choosing Happiness
[0:24:54] Importance of Pursuing Hobbies and Interests for Personal Fulfillment and Well-being
[0:27:24] Discussion on Prioritizing Health and Consistency in Exercise Routine
[0:28:54] Setting Yourself Up for Success: A Discussion on Mindset, Consistency, and Personal Responsibility
[0:29:28] The Importance of Minding Your Business
[0:37:00] Last Words: The importance of Showing Up for Yourself
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