Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Prioritizing Health: Healing through Cooking, Mindfulness, and Community Connections with Jaree Cottman

Episode Notes

Can cooking truly be a powerful path to healing? Our guest, Jaree Cottman, a licensed clinical social worker and mental health therapist, certainly believes so. Join us as we dive into her inspiring journey to better health and discover how she has harnessed the transformative potential of food and cooking to nourish both her body and mind.

In this episode, we delve into Jaree's work with the Black Church Food Security Network and how she empowers communities to embrace nutrient-rich produce and healthy recipes. We'll explore her joy and fulfillment in sharing her knowledge and passion for healthy cooking through food demonstrations at places like Ebenezer Baptist Church in Atlanta. Prepare to be moved by these experiences' life-changing impact on those who taste and see the difference for themselves.

Lastly, we discuss the significance of mindful living and stress reduction through intentional movement, cooking, and eating. Jaree shares her insights on how a simple deep breath and intention can revolutionize the cooking experience and the importance of mindful eating to fully savor and appreciate the food we create. Learn about the 'Healthy at Every Size' movement and how embracing health in all shapes and sizes can build confidence and empower individuals to prioritize their well-being. Don't miss this enlightening conversation with Jaree Cottman that will inspire you to take charge of your own health and make lasting, meaningful changes in your life.

Chapter Summaries;

0:00:51 - Prioritizing Health: A Conversation with Jaree Cottman on the Seasonal Sisters Podcast"

0:01:58 - Prioritizing Health Through Food and Community

0:04:30 - Journey to Health and Wellness

0:08:01 - Prioritizing Health Through Food and Community

0:11:57 - Pivotal Moment of Awareness and Disconnection

0:17:24 - Healthy Habits and Church Food Demonstrations

0:21:27 - Transformative Journey Led to a Deeper Connection

0:25:18 - Healthy at Every Size Movement

0:30:21 - Mindful Moment Segment: How to Eliminate Stress for a Healthier Lifestyle

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