Join Janice Saunders and Pastor Raquel in an insightful conversation on prioritizing health and advocating for wellness in the African-American community. In this episode, they discuss the importance of advocating for one's health, listening to your body, and taking control of your health outcomes. They emphasize the significance of experimenting with health strategies, patience in achieving results, and the role of love, kindness, and grace in the journey to wellness. Pastor Raquel shares her mission to host a health fair and engage churches in promoting healthier lifestyles. The dialogue delves into their recipe for healthy living, highlighting the need for self-compassion, adventure, and a mindset shift toward personal wellness. This engaging conversation focuses on the impact of health not only on individuals but also on the community at large.
Chapter Summaries;
(0:00:51) - Introduction and Guest Introduction
(0:01:35) - Raquel's Health Journey Begins
(0:02:20) - The Diagnosis and Initial Treatment
(0:03:49) - The Importance of Advocacy in Healthcare
(0:07:45) - The Power of Prayer and Natural Supplements
(0:12:37) - The Role of Support Systems in Health
(0:15:09) - Raquel's Advocacy Work
(0:18:38) - The Importance of Prioritizing Health
(0:22:25) - Mindful Moment: Health Tips and Facts (Advocating for Health)
(0:24:31) - Taking Control of Your Health
(0:27:21) - The Role of Love and Kindness in Health
(0:30:26) - The Importance of Patience in Health
(0:32:23) - The Role of the Church in Promoting Health
(0:37:13) - Conclusion: The Impact of Health on the Community
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