In this episode of the Seasonal Sisters podcast, Janice welcomes Ellie, a meditation guide and emotional body healer. Ellie shares her transformative journey from a life of stress and Graves disease to achieving wellness through mindful habits, a plant-based diet, and emotional healing. The discussion highlights the importance of self-compassion, consistent healthy habits, and the value of breathing exercises. They also explore tips for maintaining holistic health and the significance of loving oneself. This episode is a rich source of inspiration and practical advice for anyone looking to prioritize their health and well-being.
00:00 Welcome to the Seasonal Sisters Podcast
01:12 Meet Our Special Guest: Miss Ellie
02:03 Ellie's Journey to Wellness
03:33 The Turning Point: Thyroid Storm
05:06 Path to Remission and Lifestyle Changes
09:19 The Power of Breath and Meditation
11:58 Balancing Motherhood and Career
16:20 The Importance of Healthy Habits
18:44 Mindful Moment: Tips for Healthy Living
21:40 Acknowledging and Processing Emotions
22:04 Emotional Intelligence and Trauma
22:32 Reprogramming Self-Worth
23:15 Communicating What Matters Most
25:14 The RAIN Practice for Emotional Understanding
27:02 Self-Compassion and Healthy Habits
28:51 Creating a Recipe for Healthy Living
33:02 Emotional Body Healing and Corporate Mindfulness
35:08 Astrology and Emotional Healing
36:51 Final Words of Encouragement
Connect with the Guest: Ellie
Additional Resources;
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