On this episode of the Seasonal Sisters podcast, we're joined by Shanta Atkins, a legendary minister and gospel singer. Tante shares her journey to prioritizing health, emphasizing the importance of holistic well-being and the connection between faith and overall health. We also discuss the benefits of consistent physical workouts, the importance of committing to a weight loss journey, and the significance of discipline and self-denial in caring for our bodies. Tune in for inspiring stories and practical tips on improving your health. Remember to subscribe to our podcast for more episodes on prioritizing your well-being. See you next time!
Chapter Summaries;
0:00:51: Introduction to today’s topic: Interview with Shanta Atkins
0:03:46 The Holistic Approach to Health and Well-being
0:08:38 Maintaining Consistency and Setting Audacious Goals
0:10:45 How Prioritizing Health Elevates Personal and Professional Life
0:12:53 "Made Up My Mind" - A Song Reflecting Personal Transformation
0:15:24 Tips for committing to small changes for weight loss success
0:17:08 The deeper commitment to self and lifestyle changes for weight loss
0:22:29 The Importance of Self-Discipline and Self-Denial
0:24:41 Commitment, Discipline, and Celebration for a Healthier Life
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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