In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, welcomes Stefanie Julia, the creator of the Client Attraction Coach, to discuss the importance of health and wellness in the entrepreneurship journey. Focused on elevating black women entrepreneurs during March, the conversation spans Stefanie's background as a collegiate athlete, the evolution of her health and fitness routine, and her transition into entrepreneurship.
They delve into the societal pressures on physical appearance, the merits of celebrating small victories, and the importance of coaching through different life seasons. The episode emphasizes the connection between physical, emotional, and business health, offering listeners insights into creating a balanced, fulfilling life while pursuing their professional goals. Tips on maintaining health through various life stages, the significance of gratitude, celebration, and rest in personal growth, and the interactive aspect of the podcast encouraging listener participation in healthy living challenges are highlighted.
00:58 Welcome to the Seasonal Sisters Podcast: Elevating Black Women Entrepreneurs
01:05 Meet Stephanie Julia: From Collegiate Athlete to Client Attraction Coach
01:47 The Importance of Health and Housing in Entrepreneurship
02:30 Stephanie's Journey: From Athlete to Fitness Coach
05:03 Breaking Stereotypes: The Power of Physical Fitness Beyond Size
06:45 Embracing the Unlikely Fitness Coach Within
13:18 Mindful Moment: Crafting a Recipe for Healthy Living
15:04 Navigating Life's Seasons with Health and Fitness
18:06 Creating Your Personal Recipe for a Healthy Life
23:33 Join Stephanie's Communities for Growth and Inspiration
24:54 Inspirational Closing: You Can Do It
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
Connect with Stefanie Julia
Links
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