In this episode of the Seasonal Sisters podcast, host Janice Saunders has an insightful conversation with June Townes, the founder of June E. Townes Gospera. The discussion delves into June's personal health journey, starting from her struggle with severe obesity in her youth to embarking on a determined path toward fitness and wellness in her late 20s. June shares how her journey was not just about losing weight but also about changing her lifestyle, thinking, and building self-esteem affected by the stigma of being overweight. They explore the broader aspects of health that go beyond diet and exercise, including mental well-being, social connections, and adapting to challenges women of a certain age face. The episode is rich with advice on developing healthy habits, nurturing physical and mental health, embracing self-love, and finding joy and purpose in life’s different seasons.
01:05 Introducing June Townes: A Journey of Health and Transformation
02:20 June's Health Journey: From Obesity to Wellness
03:48 The Importance of Mental and Social Health
04:40 Lifestyle Changes and Overcoming Stigma
06:21 Navigating Life's Seasons: Challenges and Growth
08:18 Embracing Self-Love and Overcoming Shame
10:46 June's Turning Point: A Family Intervention
13:25 The Continuous Journey of Self-Improvement
15:05 The Power of Music in June's Life
35:27 June E. Townes Gospera: Blending Gospel and Opera
40:06 Final Words of Encouragement and Self-Love
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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