Welcome to the Seasonal Sisters podcast! In this episode, certified life coach and founder of the Seasonal Healthy Habits Collective, Janice Saunders, chats with Dr. Asherah Allen, who has her Ph.D. in kinesiology, about her journey to prioritizing her health. Dr. Allen shares her personal experience of losing weight and prioritizing her health due to her family's history of heart disease, stroke, and cancer. She emphasizes the importance of balancing life and enjoying the journey to better health.
The conversation also touches on cultural barriers to healthy eating in the Black American community and how the perception of weight gain can be crushing. Dr. Allen shares her experiences with detoxing and juicing and the importance of community and support when making lifestyle changes. She discusses how her family has adopted a healthier lifestyle.
Overall, this episode highlights the importance of prioritizing our health and the need for community support when making lifestyle changes. Tune in to the Seasonal Sisters Podcast for more inspiring stories and helpful tips to live healthier lives.
Chapter Summaries;
[0:00:51]: Prioritizing Health: A Conversation with Dr. Asherah Allen
[0:03:16]: Taking an Honest Look at Stressors During the Pandemic: A Conversation on Self-Care and Mental Health
[0:05:02]: In Vitro Fertilization, Weight Gain, and the Impact of Societal Expectations on Mental Health
[0:07:25]: The Impact of Community on your Healthy Lifestyle Journey
[0:21:19]: Conversation on Finding Balance in Life and Connecting with Nature
[0:26:41]: Connecting with Nature to Improve Health and Well-Being
[0:31:41]: "Obesity and Health Risks: A Seasonal Sisters Mindful Moment"
[0:40:46]: Taking Control of Your Health: A Conversation on Weight Loss and Wellness
[0:43:15]: Exploring the Uncomfortable Reality of Weight Loss
[0:45:46]: "Creating a Recipe for Weight Loss Success: A Conversation with the Seasonal Healthy Habits Collective"
[0:47:35]: Interview with Dr. Allen on Building Self-Awareness and Taking Action
[0:50:19]: "Exploring the Connection Between Water and the Black American Community"
[0:51:55]: Last Words: Swimming, Traveling, and Experiencing the World with a Healthy Lifestyle
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