In this inspiring episode, we talk with healthcare executive and CEO Shatise Chism about her remarkable health transformation journey. After receiving a pseudo-tumor diagnosis and battling weight issues, Shatise chose to overhaul her lifestyle, losing a staggering 70 pounds in two months with the help of a certified health and wellness coach. This episode is about weight loss, changing behaviors, and managing chronic conditions like hypertension, cardiovascular disease, and diabetes. We explore Shatise's health journey, the significant role behavior change plays in managing diseases, and how she has maintained her health and empowered others through her business, Y.O.U. Styles.
Chapter Summaries;
(0:00:51) - Prioritizing Health and Overcoming Challenges
(0:07:40) - Weight Loss Journey and Health Transformation
(0:20:37) - Behavior Change and Health Improvement Tips
(0:25:25) - Achieving Health Through Consistency and Accountability
(0:33:53) - Healthy Cooking, Fashion, and Empowerment
(0:43:17) - Podcast Wrap-Up and Call to Action
Listen in as we emphasize the power of small, daily actions and how setting a clear ‘why’ for ourselves can positively impact our physical and mental health. Join us on this journey of transformation and empowerment. Don't miss out!
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Shatise Chism
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