Wellness begins with listening to your body, and in this inspiring episode, host Janice Saunders welcomes Monife' Marshall, founder of Yoga by Monife' and certified nutritional wellness coach. Monife' shares her powerful healing journey—from chronic pain after a near-fatal car accident to discovering yoga as a path toward physical and emotional freedom. Together, they explore the connection between body and mind, the importance of breathwork, the healing power of touch, and practical ways to honor your body through self-awareness, posture, and daily mindfulness.
This conversation reminds us that healing doesn’t have to be complicated—it’s about slowing down, tuning in, and creating space for wellness in every season of life.
00:00 Introduction and Welcome
02:29 Meet Monife' Marshall: A Journey to Wellness
04:37 The Life-Changing Power of Yoga
11:03 Mind-Body Connection and Healing
24:06 Practical Tips for Managing Pain
32:48 Embracing Yoga with Modifications
33:23 Recognizing and Addressing Pain
33:55 The Importance of Nutrition and Hydration
38:04 Personalized Eating Habits
40:17 Balancing Your Plate
48:31 Exploring Healthy Alternatives
50:09 The Role of Sleep in Wellness
51:20 Finding Love and Wellness Later in Life
55:27 Words of Encouragement and Gratitude
How yoga can relieve chronic pain and strengthen the mind-body connection
The importance of posture, breathwork, and self-awareness in daily health
How to listen to your body and practice mindfulness through movement
Simple tips for hydration, balanced eating, and reducing processed foods
The role of positive self-talk and gratitude in lasting wellness
Yoga by Monifa: www.yogabymonife.com
YUKA App: Scan food labels for nutritional quality and safer alternatives
Mudra Deck Recommendation: Learn hand mudras for meditation and healing
Seasonal Sisters Wellness Manifestation Toolkit – Janice’s coaching course for holistic self-care
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