In this inspiring episode of the A to Z of Wellness Series, host Janice Saunders explores the letter M, highlighting the essential role of motivation, moderation, mindfulness, and maximum effort in living a long, healthy, and vibrant life.
Janice shares a personal story from her early career in pharmaceutical sales, revealing what she learned about health disparities, behavior change, and the importance of sustainable wellness habits. She encourages listeners to rethink their approach to diet, movement, and media consumption while embracing mindful moderation and cultural joy in everyday living.
This episode offers a compassionate yet practical approach to maintaining wellness — proving that health is a lifelong journey, not a quick fix.
Episode Timestamps;
00:00 Welcome to the Seasonal Sisters Podcast
01:32 The A to Z of Wellness Series Introduction
01:53 Challenges and Concerns of Modern Motherhood
03:11 Finding Motivation for a Healthy Lifestyle
05:29 The Role of Health Technology
07:46 Personal Story: A Journey in Healthcare
13:13 The Importance of Moderation
15:34 Mindful Eating and Physical Health
17:04 Practical Tips for a Healthier Life
19:50 Conclusion and Call to Action
How to find and sustain motivation for long-term wellness
Why moderation is the secret to sustainable health habits
Practical ways to practice mindful eating and movement
The connection between financial, emotional, and physical health
Why wellness is an action verb — and how to start today
How to Change: The Science of Getting from Where You Are to Where You Want to Be by Dr. Katy Milkman
The Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch
Free download: “7 Ways to Shine Like the Sun for Wellness Tools”
💬 Share this episode with a sister-friend who needs motivation to take the next step in her wellness journey.
📥 Download the free “7 Ways to Shine Like the Sun” guide to start building healthy habits that last.
☎️ Schedule a call with Janice to create a personalized strategy for sustainable living.
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