In this episode of the A to Z of Wellness Series on the Seasonal Sister podcast, host Janice Saunders explores the letter L—diving deep into loneliness, limiting beliefs, listening to your body, and learning to live fully. She discusses the growing epidemic of loneliness and the impact it has on women’s physical and emotional health.
Janice shares her personal journey of overcoming rejection and limiting beliefs and provides three transformative tools — Mindful Meditation, the RAIN Self-Compassion Method, and Opposite Journaling — to help you expand your emotional capacity and reconnect with yourself and others.
You’ll also discover the importance of laughter, longevity, and listening to your body’s cues as essential ingredients in your personal recipe for wellness.
00:00 Welcome to the Seasonal Sisters Podcast
01:30 The A to Z of Wellness Series Introduction
05:12 Understanding Loneliness and Its Impact
10:12 Overcoming Limiting Beliefs
13:30 Tools for Wellness and Self-Compassion
17:02 Final Thoughts and Encouragement
The truth about loneliness and how it impacts your mind and body
How to identify and release limiting beliefs that hold you back
Three science-backed tools to increase self-compassion and self-awareness
Ways to strengthen meaningful connections and overcome isolation
How listening to your body leads to better health and longevity
Together: The Healing Power of Human Connection in a Sometimes Lonely World by Dr. Vivek Murthy
Loving-Kindness Meditation and RAIN Self-Compassion Practice
👉 Download her free resource “7 Ways to Shine Like the Sun.”
💬 Share this episode with a sister-friend who needs a reminder that it’s never too late to reconnect, rediscover, and release what no longer serves her.
💻 Download your free “7 Ways to Shine Like the Sun” wellness guide and start your journey toward a vibrant, connected life today!
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