In this powerful episode of the A to Z of Wellness series, host Janice Saunders takes us through the letter K, reminding us that the keys to wellness don’t have to be complicated. From kinesiology and protecting your mobility to ditching restrictive diets like keto, embracing kindness, karma, Kundalini, and kombucha, this episode is packed with practical strategies you can start using today.
Janice keeps it real with her personal story of recovering from a swimming injury, why mindful nutrition matters more than fad diets, and how small acts of kindness ripple into lasting wellness. Whether you’re curious about movement, looking for healthy meal prep hacks, or ready to try new breathing practices, this episode will inspire you to kick your healthy habits up a notch.
00:00 Welcome to the Seasonal Sisters Podcast
01:20 Introduction to the A to Z of Wellness Series
03:12 The Importance of Health and Wellness
06:20 Understanding Kinesiology and Movement
10:51 The Keto Diet and Mindful Nutrition
15:03 Kindness, Karma, and Kundalini Yoga
23:37 Conclusion and Final Thoughts
Why kinesiology (the study of movement) is key to lifelong mobility.
The truth about the keto diet and why mindful nutrition is a better long-term choice.
How kindness and karma can transform your health journey.
The Role of Kundalini Breathing Techniques in Managing Stress and Energy.
Creative ways to keep meal prep simple and colorful.
Why Consistency with Small Actions Is the Secret to Sustainable Wellness.
CDC on Mobility Impairment – Centers for Disease Control and Prevention
Kundalini Breathing Practices – Breath of Fire, Alternate Nostril Breathing, Long Deep Breathing
Nutrition Inspiration – Incorporating foods like kale, kiwi, kohlrabi, and kimchi
✨ It’s time to kick your healthy habits up a notch!
Share this episode with a sister friend who needs encouragement.
Experiment with one new “K ingredient” this week—maybe kale, kindness, or Kundalini breathing.
Phone a friend and plan a meal together—it’s a healthy habit and accountability tool!
Connect with Janice for support in building culturally inspired healthy habits that fit your lifestyle.
Until next time, Seasonal Sisters—remember: self-care is not selfish, it’s essential. 💛
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