In this episode of the Seasonal Sisters Podcast, host Janice Saunders takes us through the letter J in the A to Z of Wellness series. From the joy of jamming to your favorite songs, to the nourishing benefits of juicing, the power of journaling, and the freedom of clearing junk from your life—this episode is packed with inspiration to help you live intentionally and prioritize your health.
Janice also shares personal stories, practical tips, and wellness challenges that remind us it’s never too late to reset, release old habits, and embrace joyful, healthy living.
00:00 Introduction to the Fall into Wellness Challenge
02:04 Welcome to the Seasonal Sisters Podcast
04:05 The A to Z of Wellness Series: Letter J
06:40 Jamming: The Joy of Movement
11:42 Juicing: A Lifestyle Choice
14:11 Journaling: A Path to Self-Discovery
18:35 Eliminating Junk: A Holistic Approach
28:30 Conclusion and Encouragement
Why jamming to music boosts mood, reduces stress, and fosters connection
How juicing with fresh fruits and vegetables can support seasonal wellness
The power of journaling as a tool for self-reflection, vision-building, and gratitude
Practical ways to reduce junk—from food and clutter to conversations and entertainment
How small, intentional habits can transform your recipe for healthy living
Fall Into Wellness 5-Day Challenge (Sept 18–22, 2025) → Register Here
Book Mention: Outlive by Dr. Peter Attia (Centenarian Decathlon reference)
Principles of Feng Shui for reducing clutter and boosting creativity
Seasonal Sisters 40 Days of Giving Challenge – an intentional decluttering practice
Sis, it’s time to jump off the jet ski of your busy life and start small with one new healthy habit this season. Whether it’s jamming to your favorite playlist, juicing with fresh produce, journaling your dreams, or clearing out junk—every intentional step matters.
👉 Share this episode with a friend who needs inspiration.
👉 Schedule a call with Janice to define your next healthy habit (link in show notes).
👉 Join the Fall Into Wellness Challenge and commit to your wellness journey today!
Until next time, phone a friend—it’s a healthy habit.
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Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: