Join us on this week's episode of the Seasonal Sisters podcast as we dive deep into the importance of healthy connections and how to prioritize them in our lives. Host Janice Saunders and her sister-friend, Gina Brown, discuss the impact of therapy, living intentionally, and how to elevate the energy in our lives and careers through healthy connections.
Learn about the scientifically proven benefits of mindfulness, movement, and sharing and the importance of being prepared for meaningful conversations. Take advantage of this valuable conversation and join the Seasonal Sisters on their journey to better health and happiness.
During this episode, listeners will learn the following:
[0:51]: Introduction: Host Janice Saunders welcomes her sister-friend, Gina Brown, who is a creator and prioritizes health.
[01:30]: Prioritizing health in three domains: Janice explains that the Seasonal sisters focus on health in three domains: body, mind, and healthy communication.
[02:15]: The impact of therapy: Gina explains how starting therapy over a decade ago was the turning point in her life and helped her prioritize healthy habits.
[03:05]: Living intentionally: Gina shares her definition of living intentionally, which includes taking ownership of her movements and behaviors and being intentional about her relationships.
[04:23]: Healthy connections: Janice and Gina discuss the importance of healthy connections and how it helps to elevate the energy in their lives and careers.
[16:45]: Mindful Moments: Janice shares that loneliness is more than a twofold risk factor for mortality compared to obesity.
[21:43]: Recipe for healthy connections: Janice and Gina discuss building healthy connections through mindfulness, movement, and sharing.
[21:59]: Courage and bravery: Gina explains how it takes courage and bravery to start a conversation with someone new and be open to receiving joy from others.
[24:55]: Being prepared: Janice advises being prepared for meaningful conversations to be
consistent with actions that lead to building healthy connections.
[29:45]: Conclusion: Janice and Gina wrap up the episode by encouraging listeners to join the Seasonal Sisters on their journey to better health and happiness.
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Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders