In this soul-soothing installment of the A to Z of Wellness series, Janice invites you to embrace the letter G for Grace—a crucial, often-overlooked ingredient in every wellness journey. Whether you’re restarting your habits, pivoting through life’s transitions, or simply learning to be kinder to yourself, this episode offers a breath of fresh air.
Through heartfelt reflection and real-life wisdom, Janice reminds listeners that giving yourself grace is not weakness—it’s wellness in action. If you’ve ever struggled with “starting over” or felt behind on your goals, this episode is your permission slip to begin again… with gentleness.
Why grace is essential for sustainable wellness
How to reframe "setbacks" as learning moments
The relationship between gentleness and consistency
How to navigate life’s seasons without shame
What it means to grow through what you go through
Episode Timestamps;
00:00 Welcome to the Seasonal Sisters Podcast
01:11 Introduction to the A to Z of Wellness Special
01:51 The Duality of Wellness: Exploring the Letter G
03:58 Personal Growth and Setting Meaningful Goals
06:16 Janice's Personal Wellness Journey
10:15 The Power of Consistent Healthy Habits
12:40 Gratitude and Its Impact on Health
17:01 Dealing with Grief Through Healthy Habits
20:19 Inspiring Healthy Habits and Pursuing Greatness
23:22 Conclusion and Call to Action
Creating space for “slow days” in your wellness routine
Letting go of guilt when your plans change
Building rituals around rest and renewal
Naming your emotions and giving yourself permission to feel
The Seasonal Sisters reminder: "Start small. Start now. Start again if needed."
Episode Mention: EP43: Prioritizing Health: Finding Healing and Balance Through Yoga with Millie Loves Yoga
🥣 A base of self-compassion
🌱 A sprinkle of flexibility and patience
🌞 A serving of sunshine and stillness
💬 A dash of honest conversations with yourself
📥 Download: 7 Ways to Shine Like the Sun wellness guide
📞 Book a Discovery Call with Janice
🃏 Order the Inspirational Wellness Card Deck (includes eBook + video series)
📚 Read More: Nutritional Psychiatry by Dr. Uma Naidoo
Take 5 minutes today to write yourself a letter of grace. Forgive the skipped workouts, the fast food dinners, the missed meditations—and remember that you are still worthy of wellness.
📞 Then phone a sister friend—it’s a healthy habit.
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Additional Resources;
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Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: