In this expansive and heartfelt episode of the A to Z of Wellness series, Janice explores the letter F—diving into powerful themes like forgiveness, friendship, food, freedom, and fulfillment. If you’ve let your healthy habits fall away because of life’s demands—caregiving, illness, parenting, or just plain burnout—this episode will meet you with compassion and give you tools to begin again.
Janice shares vulnerable stories from her own journey, including how she found peace in her career, rebuilt her wellness routine, and redefined fulfillment through small, soulful choices. With her signature blend of science, storytelling, and soul, this episode reminds you that you are not behind—you’re just beginning again.
How to forgive yourself for seasons when you weren’t able to prioritize your health
Why eating with joy and without guilt is a powerful act of wellness
How to add color, freshness, and flexibility to your food choices
The importance of friendship for emotional and physical well-being
How the Friendship Triangle (positivity, vulnerability, consistency) improves connection
Why taking a class just for you can reignite your sense of personal fulfillment
A powerful affirmation: “I am breaking old patterns and moving forward with my life.”
Episode Timestamps:
00:00 Welcome to the Seasonal Sisters Podcast
01:20 Introduction to the A to Z of Wellness Series
01:47 The Power of Forgiveness
04:48 Reimagining Your Healthy Lifestyle
07:20 Breaking Free from Old Patterns
12:12 Mindful Eating and Cooking
17:02 The Importance of Friendships
20:56 Finding Fulfillment in Life
22:47 Conclusion and Health Goals
Mindful eating (color counting, home cooking, shared meals)
Letting go of “bad food” guilt and emotional food shame
Friendship Triangle by Shasta Nelson: Positivity, Vulnerability, Consistency
Weekly meal planning and cooking with intention
Embracing visibility and allowing yourself to be seen
Taking classes or trying new hobbies for joy—not just productivity
🥣 A base of forgiveness and grace
🍅 A handful of fresh, colorful foods
🤝 A scoop of nurtured friendships
🎯 A dash of personal fulfillment practices
📝 A 10-minute journaling session to name what you’re forgiving yourself for
📥 Download: 7 Ways to Shine Like the Sun wellness guide
📞 Book a Discovery Call with Janice
🃏 Order the Inspirational Wellness Card Deck + eBook + video series
🥗 Bonus: Link to Dr. Uma Naidoo’s blog on nutritional psychiatry
📣 Write down what you’re ready to forgive yourself for—set a timer for 10 minutes and start journaling.
💬 Then, share your health goals with someone you trust.
👯♀️ And as always, phone a sister friend—because connection is a healthy habit.
Follow Janice Saunders on;
Additional Resources;
Listen to the Seasonal Sisters Podcast on;
Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: