Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

EP52: Prioritizing Health: Balancing Body and Life- Fall Season Insights from Janice Saunders

Episode Notes

In this solo episode of the Seasonal Sisters podcast, host Janice Saunders delves into the fall installment of her body astrology series. She explores the significance of the Zodiac signs Libra, Scorpio, and Sagittarius and their corresponding body regions: the lower back, sacral center, and hips and thighs. Janice emphasizes the importance of balance, advocating for one's health, and setting high aspirations. 

The episode weaves personal anecdotes, health statistics, and practical advice to inspire listeners to adopt healthy habits and cultivate a mindful relationship with their bodies. It concludes with a healthy habits card, encouraging listeners to take a walk in nature and enjoy the fall air. 

00:00 Introduction to the Seasonal Sisters Podcast 

01:21 Fall Astrology Series: Libra and Lower Back Health 

04:51 Scorpio: Sacral Center and Reproductive Health 

09:06 Sagittarius: Hips, Thighs, and Taking Action 

12:04 Conclusion and Healthy Habits

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktree:  https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

•  https://calendly.com/seasonalsister/discovery-call