In this Seasonal Sisters Podcast episode, Janice hosts Sheryl Brodie, a visual artist and founder of Quiet Girl Artful. They explore Sheryl's journey from childhood dietary influences to prioritizing health and its impact on her art. Sheryl shares insights into embracing creativity for emotional balance and discusses the role of art in reducing stress. The episode touches on Sheryl's entrepreneurial journey and aspirations while leaving listeners with a powerful quote about the purpose of art in life.
Chapter Summaries;
(0:00:51) - Introduction and Meeting Sheryl Brodie
(0:02:42) - Sheryl's Journey to Healthy Eating
(0:05:24) - Transitioning to Healthier Food Choices
(0:08:34) - The Importance of Mindful Eating
(0:13:37) - Art as a Form of Expression and Stress Relief
(0:16:24) - The Mindful Moment: Facts, Tips, and Recipes for Healthy Living
(0:28:50) - Sheryl's Current Projects and Future Plans
(0:31:44) - Closing Thoughts and Inspirational Quote
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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