Join Janice on the Seasonal Sisters podcast as she explores the wellness benefits of holiday baking, emphasizing its role in fostering connections and embracing creativity. Discover how this traditional practice contributes to holistic health and well-being during the festive season.
Chapter Summaries;
(0:00:51) - Introduction and Welcome: The Importance of Health and Connection
(0:01:51) - Reflection on Fall Season Goals
(0:05:03) - The Role of Cooking in Black Women's Culture
(0:06:47) - The Benefits of Baking
(0:08:16) - The Power of Connection through Baking
(0:12:08) - The Mindful Moment: Facts, Tips, and Recipes for Healthy Living
(0:13:20) - The Importance of Experimentation in Baking
(0:18:47) - The Consistent Healthy Habits Activator Tool
(0:21:04) - Conclusion: The Seasonal Sisters Universe
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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