Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Prioritizing Health: Relieving Pain in Every Way with Coach Adrienne Wesley

Episode Notes

Imagine the power of water as a source of healing and relief. Join us on a compelling journey with Adrienne Wesley, a woman whose life-altering experiences gave her extraordinary insights into the therapeutic potential of swimming. Adrienne's personal health battles with PCOS and her fear of opioid addiction made her a symbol of resilience. Listen as she talks about participating in a groundbreaking NIH study to reduce opioid dependency and how this shaped her decision to prioritize her well-being.

Get ready to dive into the world of Sensory H2O, Adrienne's brainchild aimed at offering adaptive aquatics to children with disabilities. She gives us a sneak peek into her training program for 2024 and her certification course, both designed to give students hands-on experience in the fields of OT, PT, behavior, health, and education. So, if you're ready to ease into the rejuvenating world of water and strive for better health, don't miss out on this inspiring episode.

Chapter Summaries;

(0:00:04) - Prioritizing Health

(0:03:28) - The Impact of Polycystic Ovarian Disease 

(0:06:58) - Debilitating Back Pain

(0:13:15) - Discovering Healing and Passion Through Swimming

(0:14:22) - Healing With Water and Pursuing Passions

(0:22:32) - Relieving Pain and Healthy Living Tips

(0:26:05) - Yoga for Parents and Children 

(0:36:31) - Special Needs Aquatics Foundation Program

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

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