In this episode of the Seasonal Sister podcast, we invite Dr. Monica White, founder of Plant Based Friends, to share her personal journey of wellness transformation. From focusing solely on weight loss to embracing a broader mental health and self-care perspective, Dr. White reveals the often overlooked connections between African American women, the medical profession, and diet culture. The conversation touches on the concept of health prioritization and how it can dramatically change our lives.
The discussion concludes with actionable tips for healthier living and self-compassion. From reinventing food habits to understanding our cravings, the importance of rest and mindfulness, and the crucial role of self-care in fostering a healthy lifestyle. Join us in this enlightening episode as we navigate through the complexities of wellness, healthy eating habits, and self-care.
Chapter Summaries;
0:00:51: Introduction and Prioritizing Health: Dr. Monica White discusses her health journey, the relationship between African American women and the medical profession, and the influence of diet culture.
0:17:52 Journey to Plant-Based Eating: The host shares her journey to health and her perspective on food. She emphasizes the importance of eating a variety of colors and discusses protein consumption.
0:18:00 Mindful Eating and Body Acceptance: Dr. White talks about her journey of accepting her body and prioritizing her mental health.
0:29:00 T. Colin Campbell and Thomas M. Campbell’s China Study: The host discusses her revelations about protein consumption and the unspoken truth about dairy products.
0:29:18 Tips for Healthy Living and Self-Compassion: The host and Dr. White delve into how to reinvent food habits, the importance of rest and mindfulness, and being kind to oneself.
0:40:00 Batch Cooking and Meal Preparation: Dr. White discusses the importance of preparing meals ahead of time and having food available for healthier living.
0:44:10 Closing Remarks
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
Connect with Dr. Monica White;
Instagram: @snrl_journey
X/Twitter: SNRLJourney
Facebook Page: SNRLJourney
Website: www.seedsnutsrootsandleaves.com
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