Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. Today, Rhoda Super joins us on the show to share her diabetes diagnosis in 2015 and her journey in prioritizing health. Rhoda is a wife, mother, career woman & entrepreneur.
She delves into what helped her switch to healthy living besides losing her mum to cancer at a young age, establishing new healthy rituals & the underestimated power of stretches. Moreover, Rhoda explains overcoming unhealthy eating habits, embracing food combinations (protein & vegetables), and her exercise routine.
Ultimately, we discuss our mindful moment fact on why African-American women have the highest number of obesity, tips on weight reduction & a little recipe for success!
Tune In!
[01:10] Introducing today’s guest, “Rhoda Super.”
[01:45] About Rhoda & her journey prioritizing health
[04:14] What helped Rhoda flip the switch & make a change besides her Mom’s death
[06:54] New healthy rituals Rhoda started with
[08:32] Stretching fun facts
[09:16] How she worked on having a positive conversation with herself
[10:42] How Rhoda feels now that she is 30 pounds lighter
[15:01] Her food weaknesses and finding the best food combination
[21:03] Rhoda’s exercise routine when she got started
[24:12] Our mindful moment fact
[24:58] Tips on reducing weight among African-American women
[28:15] Rhoda’s favorite food to cook in a not-so-traditional way
[33:30] How to connect with Rhoda Super & her business
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