Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Embrace Wellness and Style with Nzinga Crusoe

Episode Notes

Welcome back to the Seasonal Sisters podcast, where health and wellness matter! In this empowering episode, host Janice Saunders and guest Nzinga Crusoe, founder of Fifth and Lennox Studios, delve into integrating mindful wellness practices with culturally inspired style. They discuss the importance of preparation, gratitude, and self-expression. Nzinga shares her personal journey of linking health and style, influenced by her stylish heritage and sports background. 

Together, they emphasize the importance of balance, intuitive eating, mental health, and loving oneself. Tune in for actionable tips on embracing your unique style and making meaningful wellness choices. If you're ready to align your outer style with inner wellness, this episode is for you! Let today mark a turning point in your journey toward a vibrant, healthy life with style.

Episode Timestamps;

00:00 Introduction to the Seasonal Sisters Podcast

01:44 Empowering Through Style and Wellness

02:13 Meet Our Guest: Nzingha Crusoe

05:33 Nzingha's Journey: Linking Health and Style

05:48 The Role of Family in Wellness

13:55 Balancing Wellness and Lifestyle

16:45 Mindful Eating and Intuitive Living

23:22 Holistic Wellness: Mental, Physical, and Social Health

24:22 Defining Wellness Holistically

24:46 Mindful Moment Segment Introduction

25:09 The Impact of Appearance on Mental Health

26:30 Tips for Overcoming Imposter Syndrome

27:21 The Power of Planning and Preparation

27:50 Embracing Personal Style and Confidence

34:57 The Importance of Color in Style

35:46 Recipe for Healthy Living

41:32 Inner Work and Self-Acceptance

42:53 Finishing the Year Strong in Business

45:41 Encouragement and Self-Love

What You'll Learn in this Episode

• What “nourishment” looks like emotionally, physically, and spiritually
• How style acts as a wellness tool and form of self-expression
• How to reconnect with your intuition when making health choices
• Ways to build confidence through everyday wardrobe habits
• Why nourishment is more than food — it’s rest, energy, boundaries, and beauty
• How to feel more aligned, present, and fully yourself
• Why self-love changes how you show up
• Tips for creating a weekly plan that supports wellness and joy

Call to Action

✨ Share your health goals with someone to increase your success.

Resources & Mentions;

Guest:
Fifth & Lennox Studios – Wardrobe Consulting & Style Services
https://www.fifthandlenoxstudios.com/

Follow Nzingha Crusoe 
Instagram: https://www.instagram.com/fifthandlenoxstudios/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktree:  https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Sign-Up for the Seasonal Healthy Habits Collective Email List;

• https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697

Unleash the healthy woman within you by scheduling a 30-minute FREE Seasonal Sisters discovery call with Janice:

• https://calendly.com/seasonalsister/discovery-call