We don’t have to suffer from our mothers, aunts, and grandmothers’ challenges regarding health. We can do some things differently to prioritize our health, not just because it is important but because it is a necessity. When we prioritize our health, we can live happier and healthier lives.
Health is essential for everyone, but it can be hard to prioritize because many areas in our lives need our attention. However, we can create a plan that works with our lifestyle to improve our overall health and well-being. We can also effectively prioritize our health by considering seasonal and daily routines.
Welcome to another incredible episode of the Seasonal Sisters Podcast with your host, Janice Saunders. In today’s episode, Janice is joined by Diamond Anderson, the founder of the All Things Diamond brand. Diamond shares what prompted her to prioritize her health and the benefits of working out and advises people who are giving up on health & fitness. Additionally, she shares a tip for beginners on how to start working out.
Enjoy!
During this episode, you will learn about the following;
[00:02] Introduction to the episode
[01:23] Today’s theme; We don’t have to suffer from our mothers, aunts, and grandmothers' challenges regarding health. We can do some things differently
[01:58] Know our guest; Diamond Anderson
[07:37] What prompted Diamond to prioritize her health?
[10:46] The Black Peloton Community that she works with and why it’s important to join a fitness community
[12:14] Her favorite cycling instructors on Peloton
[13:49] The benefits of working out
[14:35] The compassion tool for people struggling with diet
[15:08] #1 Recognize that you are not the only one struggling with diet
[15:26] #2 Acknowledge how it feels
[15:48] #3 Say something kind to yourself
[20:40] Diamond’s advice to those giving up on health and fitness
[23:24] Tip for beginners on how to start working out
[24:07] The mindful moment segment
[24:56] The seasonal sisters' tools for healthy living
[25:07] #1 The ladder method
[28:39] #2 Sandwiching: Do something with something that you do all the time
[30:00] The All Things Diamond brand
[34:01] How to connect with Diamond Anderson
[35:22] Diamond’s final words
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Resources Mentioned
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