Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

C is for Consistency: Finding Calm, Clarity & Compassion in Your Wellness Journey

Episode Notes

In this enriching episode of the A to Z of Wellness series, Janice dives into the letter C—a letter that stands for more than just Consistency. It’s also about Calm, Clarity, Creativity, Compassion, Centeredness, and Courage. Through personal stories, behavioral science, and cultural wisdom, Janice shows you how to anchor yourself in wellness even when life feels unpredictable.

From baby massage and swimming to sandwiching healthy habits into your routine, you’ll hear how small daily practices can support mental, physical, and social wellness—especially when paired with self-compassion.

What You’ll Learn in This Episode:

• Why being centered is essential for calm and clarity
• How the Self-Compassion Tool by Dr. Kristin Neff can shift negative self-talk
• What it means to “sandwich” healthy habits into daily routines
• Why clarity around your priorities is the first step toward sustainable wellness
• The powerful impact of sharing your goals for accountability and support
• How common humanity and kindness to self can interrupt spirals of guilt and shame

🧠 Wellness Tools Highlighted:

• Self-Compassion Practice: Mindfulness + Common Humanity + Self-Kindness
• Sandwiching: Add a wellness habit (like lemon water or sit-ups) to something you already do (like making coffee or showering)
• Clarity & Courage Check-In: Are your time and money aligned with your top health priorities?
• Daily Calm Practice: Identify what centers you and make space for it consistently

Episode Timestamps;

00:00 Introduction to the Seasonal Sisters Podcast

01:38 The Importance of Consistency

02:45 Centering Through Daily Rituals

05:00 The Power of Self-Compassion

08:08 Curiosity and Decision Making

10:15 Clarity and Prioritizing What Matters

14:20 Sandwiching Healthy Habits

17:02 Conclusion and Call to Action 

💬 Call to Action:

What small habit can you sandwich into your day starting now? Share your health goal with someone you trust—and if you need support, don’t do it alone. Janice is here to guide you.

Until next time, phone a sister friend—because connection is a healthy habit.

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Additional Resources;

• Consistent Habits Challenge: https://www.yourseasonalsister.com/consistent-habits-challenge

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Sign-Up for the Seasonal Healthy Habits Collective Email List;

• https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

• https://calendly.com/seasonalsister/discovery-call