In this inspiring episode of the Seasonal Sisters Podcast, host Janice Saunders welcomes Dr. Eboni January, MD, FACOG—affectionately known as Dr. EJ—a board-certified OB-GYN, author, and speaker committed to breaking generational cycles in health through education and empowerment.
Dr. EJ shares her personal health journey, the importance of mindset and preparation, and practical tips to create a sustainable lifestyle rooted in balance. From movement and nutrition to mindfulness and sleep, this episode is packed with strategies that will help you prioritize your health and legacy.
Together, Janice and Dr. EJ remind listeners that the best day to start is today—and that wellness is not just about living longer, but living better.
00:00 Introduction to the Seasonal Sisters Podcast
02:18 Meet Dr. EJ: A Journey of Health and Wellness
04:35 Dr. EJ's Personal Health Transformation
07:54 Practical Tips for a Healthier Lifestyle
10:51 The Importance of Mindset and Support Systems
13:30 Incorporating Movement and Nutrition
16:47 Balancing Health and Enjoyment
20:15 Starting Today: The Best Day to Begin
20:55 Mindful Moment: Heart Health Facts
22:01 Exercise Tips for Cardiovascular Health
24:16 Breaking Bad Habits: Weaning Off Unhealthy Foods
25:50 The Importance of Mindfulness and Preparation
28:31 Prioritizing Sleep for Better Health
30:39 Creating a Recipe for Healthy Living
38:21 Empowered Motherhood: Dr. EJ's Book Tour
40:49 Final Thoughts and Encouragement
How Dr. Eboni January transformed her own health and why it matters
Practical strategies to improve your nutrition, exercise, and sleep
The role of mindfulness and preparation in healthy living
Why mindset and support systems are crucial for long-term success
How to break unhealthy habits and create new, sustainable ones
Insights from Dr. EJ’s book Empowered Motherhood and her nationwide tour
Dr. Eboni January’s book: Empowered Motherhood – Available on Amazon
More about Dr. Eboni January: https://www.doctorej.com/
Follow Dr. EJ on Instagram: https://www.instagram.com/doctorebonijanuary/
If today’s conversation with Dr. EJ inspired you, share this episode with a friend or sister who needs encouragement on her wellness journey.
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