Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Body Astrology: Winter Wellness for Knees, Ankles, and Feet

Episode Notes

In this episode of the Seasonal Sisters Podcast, host Janice Saunders introduces the ancient practice of body astrology—a tool for connecting with your mental, physical, and social wellness. Dive into the winter zodiac signs—Capricorn, Aquarius, and Pisces—and discover how they correspond to the knees, ankles, and feet. Through thoughtful metaphors and practical tips, Janice inspires you to strengthen these often-overlooked areas of the body to stay grounded, balanced, and ready to move toward your purpose.

Key Topics Discussed:

• Body astrology basics: The connection between zodiac signs and body regions.
• Capricorn and the knees: Supporting mobility, stability, and strategic steps with Epsom salt baths.
• Aquarius and the ankles: Unlocking potential and standing strong with toe stand exercises.
• Pisces and the feet: Grounding yourself physically and mentally through foot massages and intentional stillness.
• The importance of caring for knees, ankles, and feet to improve overall wellness and maintain balance during the winter season.

Practical Wellness Tips:

• Soak in an Epsom salt bath to relax sore knees and improve sleep.
• Strengthen your ankles with the toe stand exercise (video linked in show notes).
• Practice intentional stillness by planting your feet on natural or solid ground for mental clarity.
• Give yourself a foot massage to relieve tension and support your entire body.

Call to Action:

If this episode resonated with you, please rate, review, and share with women who are ready to embrace mindfulness and seasonal wellness practices. Let’s continue moving with intention and care as we navigate the winter season together.

Episode Timestamps;

00:00 Introduction to Body Astrology 

02:24 Capricorn: The Knees 

05:05 Aquarius: The Ankles 

08:34 Pisces: The Feet 

12:55 Conclusion and Final Thoughts

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktree:  https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

Additional Resources;

• Imagine Your Life Quick Start Guide: https://www.yourseasonalsister.com/imagine-your-life

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Sign-Up for the Seasonal Healthy Habits Collective Email List;

• https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

• https://calendly.com/seasonalsister/discovery-call