Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Body Astrology of the Fall Season: Lower Back, Sacral Health & Finding Balance

Episode Notes

In this fall-inspired rewind of the Seasonal Sisters Podcast, host Janice Saunders explores how the autumn zodiac signs—Libra, Scorpio, and Sagittarius—connect to different regions of the body and our overall wellness. She shares insights on balance, advocacy, transformation, and strength, encouraging women to tune into their bodies and take intentional steps toward health and healing.

From lower back support (Libra) to sacral health and fibroid awareness (Scorpio) to hip and thigh strength (Sagittarius), this episode blends body astrology, holistic health, and self-care into a mindful journey of seasonal transformation.

⏱️ Timestamps:

00:00 Introduction and Special Rewind Announcement

01:32 Welcome to the Fall Season

02:37 Libra: Balancing Your Life and Health

05:33 Scorpio: Understanding the Sacral Region

09:48 Sagittarius: Embracing Action and Dreams

12:45 Mindful Health Practices and Community Support

15:04 Conclusion and Healthy Habits Card

🌟 What You’ll Learn in This Episode:

How the Libra zodiac teaches balance in body and life

The connection between Scorpio and reproductive wellness

Why fibroid awareness and self-advocacy matter for Black women

How Sagittarius energy encourages strength and confidence

Practical wellness tips to support your lower back, sacral region, and hips

🧘🏾‍♀️ Resources & Mentions:

Mayo Clinic article on fibroid statistics among Black women

Seasonal Sisters Healthy Habits Card Deck – for daily wellness inspiration

Healthy Habits Collective Community – for weekly life and wellness coaching

💬 Call to Action:

Take time this week to connect with your body. Notice how your lower back, sacral center, and hips feel—then stretch, strengthen, or rest as needed.
 

✨ Join the Healthy Habits Collective or grab your Healthy Habits Card Deck to deepen your wellness journey. 

If you loved this episode, rate, review, and share it with a friend who could use some fall balance and renewal.

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktree:  https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

• https://calendly.com/seasonalsister/discovery-call